Understanding Insomnia: Symptoms & Remedies

Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or wake up feeling rested. People suffering from insomnia often experience symptoms such as difficulty falling asleep at night, waking up frequently, feeling tired during the day, irritability, and difficulty concentrating. Chronic insomnia can negatively impact mental and physical health, leading to stress, anxiety, and reduced productivity.

To manage insomnia, individuals can try natural remedies like maintaining a consistent sleep schedule, avoiding caffeine and screen time before bed, practicing relaxation techniques such as meditation, and creating a comfortable sleep environment. Regular exercise and a balanced diet also play a crucial role in improving sleep quality. In severe cases, consulting a healthcare professional for guidance on sleep therapy or medication may be necessary. Prioritizing good sleep habits can significantly enhance overall well-being and daily performance.